Interested in Improving Your Health on Vacation? Try a Day of Fishing

There are a million things to do on a Florida vacation, especially for those staying near the beach. You can spend the day sunbathing, trying your hand at parasailing or enjoying a delicious dinner while hanging out on a beach-side patio. And while all of these activities are great fun, you may want to take along your spinning reel & rod and consider fishing during your visit.

Fishing is obviously a fun way to spend your day, but it can actually help improve your health. It does so in a variety of ways, but five of the most notable are explained below.

1. Fishing helps reduce blood pressure.

Hypertension is a serious illness that can lead to heart attacks, strokes, and other medical issues. While treatment will usually require your doctor’s help, lifestyle changes – such as spending more time in natural settings like the beaches of Clearwater, Miami or Jacksonville – can also help reduce your blood pressure. In fact, viewing natural settings helps to reduce your blood pressure immediately, as well as for several hours afterward.

2. Fish is a healthy protein source.

Catch-and-release fishing is the default strategy for many anglers, but you may want to think about keeping a fish or two on your next outing. Fish is a lean and delicious protein, and many species are rich in omega-3 fatty acids, which will help promote brain health and combat inflammation. Besides, many of our locally abundant species, such as flounder, red snapper and groupers are absolutely delicious.

3. Fishing helps you heal more quickly.

Checking out the ocean or any other natural landscape is not only a good way to reduce your blood pressure, it is also a great way to help your body heal. Doctors have long known that views of nature accelerate the rate at which people heal, and help them suffer from less pain in the process.

4. Fishing is good for your lungs.

Most cities and urban areas are surrounded by polluted air, which has led to an increase in the number of respiratory illnesses. But by getting out on the beach or joining an off-shore charter, you can enjoy some fresh, ocean air and give your lungs a chance to recover.

5. Fishing provides low-impact exercise.

Few adults get enough exercise, so it is important to try to find fun ways to get your body moving and burn a few calories. While fishing won’t help you burn thousands of calories in an hour, it will help get the blood pumping through your muscles and elevate your heart rate in a low-impact manner. This makes it the perfect choice for elderly vacationers and those recovering from injury.


Always be sure to follow the local laws and regulations during your Florida vacation – you don’t want to end up on the wrong side of the law! Fortunately, it is pretty easy to do so in Florida; you can find out the basics about licenses, limits and other regulations by visiting the state’s Fish and Wildlife Conservation Commission.

If you are interested in learning more about the health benefits of fishing, check out Outdoor Empire’s comprehensive review of the subject. There, you’ll not only learn six other health benefits fishing provides, you’ll also learn how to maximize some of these benefits to get the most value for your efforts.

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